The best exercise to lose weight is a debatable topic. There are many aerobics videos and exercise regimens that advertise themselves as being the best. Many, if not most, of these exercises target specific problem areas such as the abdomen and thighs. If you want to lose weight overall then it is helpful to do not only exercises that target certain areas but also cardiovascular exercises such as walking, running, jogging, biking or swimming.
There really is no ‘best exercise’ when it comes to losing weight. What is the ‘best exercise to lose weight’ really depends on what exercise regimen you are comfortable with and can realistically do every day. Doing a half hour to an hour of exercise every day with few exceptions is really the key to weight loss. Find something that you enjoy doing and then commit to doing it often enough. Whether it is swimming, going to the gym, jogging or walking is not the most important thing, what is important is consistency. Then, as you become more comfortable with your routine, you can start pushing yourself to go a bit further. Start walking or jogging for longer and longer distances as you are able, or lengthen your workout a bit after your body gets used to what you are presently doing.
Another important thing to remember is that there is also no way to lose weight fast and safe. There are millions of ‘magical diets’ out on the web that will promise you significant weight loss in a short amount of time. Some of these even work, but the problem is that weight lost this way does not stay off. The reason for this is that the human body is not made to be able to cope with these diets. Crash dieting actually causes the body to make an effort to retain fat – the body thinks it is starving and so holds on the pounds. Too many of these crash diets will cause the metabolism to slow, making it harder to keep the weight off in the long term.
The best methods of losing body fat are the gradual ones. Besides having a regular exercise routine, watch what you eat on a regular basis. You do not need to starve yourself in any way, although if you are trying to lose a lot of weight you may need to focus on eating smaller portions as well. Eat healthy foods such as whole grains and lots of fruits and vegetables. Avoid fast foods as well as foods and drinks with high sugar content and drink lots of water every day. Eight glasses of water a day is the recommended minimum that the body needs.
The only way to lose weight safely is by having a healthy lifestyle. Eat healthy foods, drink lots of water and exercise on a regular basis. If you keep doing this over time, you will see your weight not only decreasing but also staying down. It is extremely important to remember, however, that the scale is not the only way to tell if you are slimming down. Exercise will turn the fat into muscle and will help you keep fit, but muscle weighs more than fat and therefore the scale might tell you that you have put on a pound or two, while in actuality you are just losing body fat, which is a good thing.
Also, remember that different people have different body structures. People with a bigger build, or big bones, will never look as slim as those who are more petite or smaller boned. That is perfectly fine; the goal is not to look like a supermodel but to be a healthy weight for your height and body type.
So what is the best exercise to lose weight? All of them.
Related posts:
The question about What is the Best Exercise to Lose Weight is unarguable. You are right, there is no answer to that question. The only thing that is true is that, whatever lose weight program or regimen that works for an individual is enough to be called as the best exercise to lose weight. Weight loss exercises are not all the same, they are not equal. What works for you may not be effective for others. Thus, it’s always a case to case basis.